Anxiety vs. Burnout: How to Tell the Difference

Do you feel overwhelmed, emotionally drained, or like you’re constantly on edge? You’re not alone—but are you dealing with anxiety, burnout, or both?

While they share similar symptoms, understanding the difference can guide you to the right support.

Signs of Burnout

Burnout is often tied to work or caregiving roles. It shows up as:

• Exhaustion
• Feeling numb or detached
• Cynicism or lack of motivation
• Trouble concentrating

It’s your body’s way of saying: I’ve pushed too far for too long.

Signs of Anxiety

Anxiety is more chronic and internal. It may include:

• Racing thoughts
• Restlessness or muscle tension
• Difficulty sleeping
• A sense of dread, even when nothing is “wrong”

Anxiety often persists even outside of stressful environments.

Therapy Can Help Both

At Brown Counseling, we help you identify the root cause, develop boundaries, and find emotional regulation tools that fit your life. Whether you’re burned out, anxious, or both—you don’t have to stay stuck.

🧠 Start finding relief with one step—[contact us for a consultation].